CLASSES AT RIKERS

We offer classes and personal training in Muay Thai, Boxing, Brazilian Jiu Jitsu and MMA

 
 
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Muay Thai

National sport of Thailand. Also known as the science of 8 limbs. Muay Thai is a ring sport and traditonal martial art that uses punches, kicks, knees and elbows to beat their opponent by knock out or win on points.

 At Rikers gym we have trained over 30 fighters with multiple World, National and State champions over the last 10 years becoming one of the top fight gyms in Australia.

We offer 4 levels of classes

- Kids class 6-11 yo

- Beginners foundation class focussing on technique and fitness

- Intermediate General class (head contact in sparring shinpads and mouth guards required)

- Fighters training for competition and students are selected.

All classes involve skipping, stretching, shadow boxing technique, pad and bag work, sparring and clinching drills with a partner followed by strength and conditioning exercises.

 
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Mixed Martial Arts and Brazilian Jiu Jitsu

We have 3 sessions a week in Brazilan Jiu Jitsu and no-gi grappling with Brown Belt Mark O'Callaghan open to all levels. Classes involve wrestling, takedowns and learning submissions.

Our MMA classes are for fighters selected from our classes to get ready for competition. our athletes have headlined local shows and overseas promotions.

 
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Boxing

We have boxing classes twice a week Tuesday afternoons and Saturday mornings with experiensed boxing coach Richard Elliott open to all levels for ages 13+

Classes start with skipping and shadow boxing then sparring drills with a partner followed by bag work.