CLASSES AT RIKERS

We offer classes and personal training in Muay Thai and Boxing

Muay Thai

Muay Thai is a traditional martial art and also a modern ring sport from Thailand that uses punches, kicks, knees and elbows to defeat their opponent on points or by knock out.

Using every part of your body, the training its self is a great workout.

Many people train just for fitness and self defence or you can take it to the next level and compete.

 We offer 3 levels of classes

- Kids class for 7-12 yo learn basic technique and combinations along with fitness, balance and co-ordination drills.

- General class suitable for all levels over 13 years old including beginners (shin pads and mouth guards required if you want to spar)

- Fighter training for competition these students are selected from our general class and are expected to train 5 days a week.

All classes involve skipping, stretching, shadow boxing technique, pad and bag work, sparring and clinching drills with a partner followed by strength and conditioning exercises.

At Rikers gym we have trained over 30 fighters with multiple World, National and State champions over the last 15 years becoming one of the top fight gyms in Australia.

Mixed Martial Arts and Brazilian Jiu Jitsu

We have 3 sessions a week in Brazilian Jiu Jitsu and no gi grappling with BJJ Black Belt Mark O'Callaghan open to all levels. Classes involve wrestling, takedowns and learning submissions.

Our MMA classes are for fighters selected from our classes to get ready for competition. Our athletes have headlined local shows and overseas promotions since 2005.

Boxing

We have boxing classes twice a week Tuesday afternoons and Saturday mornings with experienced boxing coach Richard Elliott. These classes are open to all experience levels ages 13+

Classes start with skipping and shadow boxing then sparring drills with a partner followed by bag work.